Published Author

Books

9 books on mindfulness, mental health and wellbeing. Written for real people living real lives. No jargon. No theory. Just practical tools that work.

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Periodic Table of the Mind

Periodic Table of the Mind

A fresh framework for understanding your mind and the challenges you face.

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One Honest Step

One Honest Step

Simple, grounding practices for a calmer, clearer life.

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Growing Up Artificial

Growing Up Artificial

Raising grounded, mindful children in a world of screens and AI.

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7 Mindful Days

7 Mindful Days

A gentle guide back to yourself, one day at a time.

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Whispers of My Soul

Whispers of My Soul

Reflections on stillness, meaning and the quiet voice within.

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Gratitude Unplugged

Gratitude Unplugged

Embracing the power of thankfulness in everyday life.

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Mindfulness: Mindful or Mind Full

Mindfulness: Mindful or Mind Full

Learn to be present, not just busy, with practical mindfulness tools.

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Life's Mindfulness Journal

Life's Mindfulness Journal

Walk your mindfulness journey, one day and page at a time.

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The Self-Esteem Formula

The Self-Esteem Formula

Build lasting self-worth with this practical, proven approach.

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Find your next read

All books available on Amazon. Paperback and Kindle editions.

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