Initiatives for Change
From planning to delivery, I will work with you to transform culture and unravel potential through evidence based training.
Hi! I am Bhupinder!
Speaker, Writer, and Mindfulness Coach.
I’m an optimist who believes in our ability to build blissful life together. My WHY is to inspire people to change our world for the better. With a vision to change the way you think, act, and operate, I work with leaders and organizations in nearly every industry to help transform company culture and create a better working world.
I Bring Clarity, Focus & Resilience To You & Your Team
My Expertise
With a wealth of knowledge, I’m trusted advisor on Mindfulness for leading global organisations.
Interventions
I deliver a number of events and programmes tailored to meet your personal and business needs, live-online or face-to-face.
What is Mindfulness?
Mindfulness is a very effective tool in helping you thrive in all areas of your life. It can help you have the power to live your life to its fullest potential. When you look back over the past weeks and months, what defining moments can you really remember?
Imagine if you could learn how to make a small change in your thinking that could have a major effect on your life ... to allow you to gain insight and focus, choose where to place your attention and realize that you have a choice to make more decisions, you knew it at all times.
What are the Benefits of Mindfulness?
Mindfulness is a very effective tool in helping you thrive in all areas of your life. It can help you have the power to live your life to its fullest potential. When you look back over the past weeks and months, what defining moments can you really remember?
Imagine if you could learn how to make a small change in your thinking that could have a major effect on your life ... to allow you to gain insight and focus, choose where to place your attention and realize that you have a choice to make more decisions, you knew it at all times.
"Being" is the term for the state of mind when you have a neutral and acceptable awareness and attention to what is going on in the present moment.
Although you can never completely clear your mind of the back talk of thoughts, by practicing the techniques in the Mindfulness is Now (MIN) program you learn to be more present and aware, with an open heart and mind. this. live.
By being in the present moment, you have the opportunity to feel more fully alive; Noticing the attraction of the past and the future, but more fully focused on the present and its potential. You look at life with a new direction, be kind to yourself without judging yourself, you break free from old habits knowing that the future is yours to create.
Many who practice mindfulness report that it can improve their creativity, emotional resilience, clarity of thought, and cooperation while reducing stress, feelings of helplessness, fatigue, and somatic illnesses.
Secular mindfulness training became available in the United States in the 1970s, through the pioneering work of Jon Kabat-Zinn at University of Massachusetts Medical School. Since then, there has been considerable research on Mindfulness, including evaluations using control groups that point to its effectiveness. MRIs of the gray matter of the brain's hippocampus, the area of the brain associated with learning, memory, compassion, introspection and self-awareness, have been shown to increase in participants of Mindfulness programmes.
On the contrary, the gray matter of the amygdala, which is known to play an important role in stress and anxiety, has been shown to decrease and become less active. The US Marines have a ‘Mindfit’ program that has been evaluated with some very positive findings on working memory under stress, as well as physical and mental resilience. Cutting-edge companies like Apple, Google and many others offer on-the-job mindfulness training for employees. In the workplace, people have reported that it has helped them develop teamwork, improve creativity and communication, and resolve conflicts.
Mindfulness Techniques
"Being" is the term for the state of mind when you have a neutral and acceptable awareness and attention to what is going on in the present moment.
Although you can never completely clear your mind of the back talk of thoughts, by practicing the techniques in the Mindfulness is Now (MIN) program you learn to be more present and aware, with an open heart and mind. this. live.
By being in the present moment, you have the opportunity to feel more fully alive; Noticing the attraction of the past and the future, but more fully focused on the present and its potential. You look at life with a new direction, be kind to yourself without judging yourself, you break free from old habits knowing that the future is yours to create.
Many who practice mindfulness report that it can improve their creativity, emotional resilience, clarity of thought, and cooperation while reducing stress, feelings of helplessness, fatigue, and somatic illnesses.
Testimonials
“It’s been absorbing to see all the crap that I’ve built up over the years fall off around me. Now I understand why you were so motivated to do this. You are a star.”
LisaBT
“Your sessions without doubt helped me become more effective in my job. They helped me become conscious about myself and enabled me to manage my own wellbeing.”
IrfanTelefonica
“I wasn’t living the life I wanted to live, now I am happy and my family is happier than me.”
JamesQEIIC
“My main takeaways are the importance of once self-care, relationship with others, ways to manage /recognise/ / face stressors more comfortably.”
TrevorCortex
“I tried to practice mindfulness in the past but only after I did your guided sessions, I start to see the value and purpose of it.”
HarryBT
“I now realised there are other ways of being happy, rather than just working hard and being good at a job.”
RebeccaBT
“It is rare that I truly feel that a light bulb went off in my head with new insights and this did happen in this course. I think I will benefit from this for the rest of my life.”
OsmanSky
“I now have a self-centric approach to happiness - rather than it being around other people in my life feel.”
SanjitMet-Police
“Enjoying time just with myself has become possible now.”
BryceUK Cloud
“In few words - Mindfulness helped me unlock hidden power of who I’m and my potential.”
SarahCompos
“I’m now making space and time for my passions in my life and this has made me feel wonderful.”
MicheleShooters Hill College
“Bhupinder has helped me so much. He guided me to overcome my worries by seeing things differently and to appreciate each and every moment by living in the now rather than focusing on the past.”
Rimpy
“I now feel a positive change in myself. Mindfulness has made such a huge difference.”
SamUpdata
“I had a simple realisation that people do not judge me as badly as I judged myself. It was a real light bulb moment and has been liberating.”
RobUpdata
