LEARN THE ART OF

Mindful Living

WITH BHUPINDER SANDHU

Hi! I am Bhupinder!

Speaker, Writer, and Mindfulness Coach.

I’m an optimist who believes in our ability to build blissful life together. My WHY is to inspire people to change our world for the better. With a vision to change the way you think, act, and operate, I work with leaders and organizations in nearly every industry to help transform company culture and create a better working world.

I Bring Clarity, Focus & Resilience To You & Your Team

Initiatives for Change

From planning to delivery, I will work with you to transform culture and unravel potential through evidence based training.

My Expertise

With a wealth of knowledge, I’m trusted advisor on Mindfulness for leading global organisations.

Interventions

I deliver a number of events and programmes tailored to meet your personal and business needs, live-online or face-to-face.

What is Mindfulness?

Mindfulness is a very effective tool in helping you thrive in all areas of your life. It can help you have the power to live your life to its fullest potential. When you look back over the past weeks and months, what defining moments can you really remember?

Imagine if you could learn how to make a small change in your thinking that could have a major effect on your life ... to allow you to gain insight and focus, choose where to place your attention and realize that you have a choice to make more decisions, you knew it at all times.

What are the Benefits of Mindfulness?


Mindfulness is a very effective tool in helping you thrive in all areas of your life. It can help you have the power to live your life to its fullest potential. When you look back over the past weeks and months, what defining moments can you really remember?

Imagine if you could learn how to make a small change in your thinking that could have a major effect on your life ... to allow you to gain insight and focus, choose where to place your attention and realize that you have a choice to make more decisions, you knew it at all times.


"Being" is the term for the state of mind when you have a neutral and acceptable awareness and attention to what is going on in the present moment.

Although you can never completely clear your mind of the back talk of thoughts, by practicing the techniques in the Mindfulness is Now (MIN) program you learn to be more present and aware, with an open heart and mind. this. live.

By being in the present moment, you have the opportunity to feel more fully alive; Noticing the attraction of the past and the future, but more fully focused on the present and its potential. You look at life with a new direction, be kind to yourself without judging yourself, you break free from old habits knowing that the future is yours to create.

Many who practice mindfulness report that it can improve their creativity, emotional resilience, clarity of thought, and cooperation while reducing stress, feelings of helplessness, fatigue, and somatic illnesses.


Secular mindfulness training became available in the United States in the 1970s, through the pioneering work of Jon Kabat-Zinn at University of Massachusetts Medical School. Since then, there has been considerable research on Mindfulness, including evaluations using control groups that point to its effectiveness. MRIs of the gray matter of the brain's hippocampus, the area of the brain associated with learning, memory, compassion, introspection and self-awareness, have been shown to increase in participants of Mindfulness programmes.

On the contrary, the gray matter of the amygdala, which is known to play an important role in stress and anxiety, has been shown to decrease and become less active. The US Marines have a ‘Mindfit’ program that has been evaluated with some very positive findings on working memory under stress, as well as physical and mental resilience. Cutting-edge companies like Apple, Google and many others offer on-the-job mindfulness training for employees. In the workplace, people have reported that it has helped them develop teamwork, improve creativity and communication, and resolve conflicts.

Mindfulness Techniques

"Being" is the term for the state of mind when you have a neutral and acceptable awareness and attention to what is going on in the present moment.

Although you can never completely clear your mind of the back talk of thoughts, by practicing the techniques in the Mindfulness is Now (MIN) program you learn to be more present and aware, with an open heart and mind. this. live.

By being in the present moment, you have the opportunity to feel more fully alive; Noticing the attraction of the past and the future, but more fully focused on the present and its potential. You look at life with a new direction, be kind to yourself without judging yourself, you break free from old habits knowing that the future is yours to create.

Many who practice mindfulness report that it can improve their creativity, emotional resilience, clarity of thought, and cooperation while reducing stress, feelings of helplessness, fatigue, and somatic illnesses.

Testimonials