There are many definitions of meditation in the web. Google shows 441,000,000 search results for the word. From my experience of it after practice of 30 years is that, it’s a state of consciousness that allows for a deeper level of awareness and relaxation. This originated in the East and has now become very popular … Read more What is Meditation?
The brain is the most powerful body part we have in our bodies. It gives us the ability to feel emotion and to critically reason, classifying mankind as the most intelligent species on the planet. We know it’s potential but it has been scientifically proven that we only use about 10% of our brain at … Read more Mindfulness Meditation
In personal finance, the holy grail of money seems to be “passive income” , not passive exercise. When most people talk about passive income, it means money you earn without any active involvement in the process. In fact, there are very few true sources of passive income (despite promises from street vendors), and even those … Read more Passive Exercise
Should you eat together, at, you know, the dinner table? YES. In a study that was published in 2004 (Archives of Paediatric and Adolescent Medicine, January issue), children at 31 Minnesota schools were asked questions on how often they ate together as a family, how connected they felt to their family, and to describe their … Read more Do you need to eat together?
Positive thinking is a concept that people talk about all the time. Mental health professionals are known to advise their patients to stay positive, even when they find themselves in the middle of stressful situations. While it’s easy for someone to say to stay positive, it can be extremely difficult to accomplish. During times of … Read more 05 Tips for Positive Thinking