Mindfulness Meditation

The brain is the most powerful body part we have in our bodies. It gives us the ability to feel emotion and to critically reason, classifying mankind as the most intelligent species on the planet. We know it’s potential but it has been scientifically proven that we only use about 10% of our brain at … Read more Mindfulness Meditation

Do you need to eat together?

Should you eat together, at, you know, the dinner table?  YES. In a study that was published in 2004 (Archives of Paediatric and Adolescent Medicine, January issue), children at 31 Minnesota schools were asked questions on how often they ate together as a family, how connected they felt to their family, and to describe their … Read more Do you need to eat together?