09 ways to begin doing what you love! (goal setting & time management) “Are you the Boss?” Today most of us have one complain and that is “we are too busy and don’t even have time to die.” Business that we have in our lives is self-created. There is nobody else to complain about it … Read more 09 ways to begin doing what you love!
Creative Laziness is not Laziness; it’s Avoiding Hard Work! You must be surprised by the tittle of the blog “creative laziness”, must be. Because I thought all my blogs have been too serious, and I need a change of pace! After all a blog on healthy living should be fun too. Right? `Avoiding Hard Work … Read more Creative Laziness
Our modern diet has caused many of us to be deficient in certain minerals and our dental health can be adversely affected. Our cavities and those of our children are being linked to nutritional deficiencies. It is really important to have herbs and vitamins for healthy teeth. Most of us assume that we are getting … Read more Herbs and Vitamins for Healthy Teeth
Does multitasking affect your health? It may seem that it increases productivity and saves you time and energy, and many women are proud of their multitasking skills. However, ongoing research has confirmed that multitasking can have negative effects on productivity levels and overall brain health in some cases. Multitasking is safe only if different stimuli … Read more Multitasking and your mental health
People are busy. Routines often begin early in the morning and end with little energy late into the night. This continues all week, all, month, and most of the year. Just like this takes a toll on adults, it has a huge effect on children. Over the last decade there has been a large increase … Read more Children and Mindfulness
What is an eating disorder? This is a behavioural condition in which your normal eating becomes disrupted and is rewarded in an unhelpful way. The way addictions disrupt and interrupts normal function, but in the case of eating disorder whether it’s anorexia or bulimia or other eating disorders, your normal eating routines become interrupted. And … Read more Eating Disorder
Why is water good for you? Water is practically everywhere, from soil moisture and ice sheets, to cells within our own bodies. Depending on factors such as location, fat index, age and sex, the average human has between 55 and 60% water. At birth, our babies are even wetter. With 75% water, they are very … Read more Water
The Raw Food is becoming a house hold name and has become the buzz word and is very popular these days. People are turning to raw food, not only because of agent for weight loss but also as diet for a long and healthy life. Because of our busy life style we don’t notice how … Read more The Raw Food?
Multitasking is our default behaviour and multi-tasking affects our productivity and increases stress. I really hope you’ll pay attention to the content in this article, but I’m not going to get too optimistic. Because I’m student of the science of conscious attention and I teach meditation, so I understand a little bit about the kind … Read more Multitasking
We all are experiencing the problem of our children, being attached to mobile devices, as if they were some sort of life support for them. The social networks have become their lifeline, and they have a great influence on them, even more than their own mind. The problem that most guardians and parents are facing … Read more Help your Kids.