When we were kids, we all had a dream of being somebody famous, somebody really rich. Who hasn't fantasized about being the one who hits the game-winning goal? Who hasn't dreamed of being the homecoming queen? And how many times have we dreamed of being rich, or successful, or happy with our relationships?Often, we dream big dreams and have great a...
We are busy. Routines often begin early in the morning and end with little energy late into the night. This continues all week, all, month, and most of the year. Just like this takes a toll on adults, it has a huge effect on children. Over the last decade there has been a large increase in anxiety and ADHD in children. There is not one root cause a...
It’s hard to quiet the mind. We live a fast-paced life constantly juggling our daily and weekly tasks in an attempt to create some type of balance. Throughout the day our connection with ourselves drifts further and further away, leaving us wrapped up in a whirlwind of never-ending tasks. Continuing life in this fashion leads to a downward spiral...