Is Multi-Tasking Good for Your Mental Health!

Is Multi-Tasking Good for Your Mental Health!
Is Multi-Tasking Good for Your Mental Health?The common question I get asked in seminars and workshops is, does multitasking affect our physical and mental health? And my simple answer is always ‘YES’, it does.On surface you feel like it is increasing efficiency and saving you time and energy, and most people are proud of their multi-tasking ab...

It's OK to talk about Anxiety and Depression!

It's OK to talk about Anxiety and Depression!
Anxiety and Depression!It's absolutely normal to feel anxious occasionally or bit depressed sometimes, especially in response to stressors of daily life. However, when these feelings become prolonged, disproportionate, or apparent for no significant reason, there develops need to address them.Thankfully science and psychological research have come ...

A Valentine's Day with Mindfulness!

A Valentine's Day with Mindfulness!
Valentine’s Day is around the corner and what about if we pick up mindfulness to be our date this year?As we celebrate the day of love, I propose you to fall in love with mindfulness for a moment. The minute you begin to fall in love with mindfulness, believe me, every day will appear to be a Valentine’s day, every meeting will be a valentine...

ABOUT ME

Bhupinder Sandhu
Bhupinder Sandhu
Speaker, Writer, and Mindfulness Coach.

I'm an optimist who believes in our ability to build blissful life together. My WHY is to inspire people to change our world for the better.

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"It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Bhupi is one of those select few who walks his talk."

G. Hinduja – London, UK

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