Is Meditation waste of Time?

Is Meditation waste of Time?
So you think meditation is a waste of time, your day is full, and simply the thought of adding something else to a busy day is too big to think about.In a mindful world, you can forgive yourself for thinking about it.How many times do you keep a promise because something else is late or just forgotten? If you follow your impulses and get easily dis...

What is Meditation?

What is Meditation?
There are many definitions of meditation in the web. Google shows 441,000,000 search results for the word. From my experience on meditation after practice of 30 years is that it’s a state of consciousness that allows for a deeper level of awareness and relaxation. This originated in the East and has now become very popular in the west as well in ...

Learn to Help your Kids

Learn to Help your Kids
We all are experiencing tough times with our children, being attached to mobile devices, as if they were some sort of life support for them. All the social networks have become their lifeline, and they have a great influence on them, even more than their own mind. The problem that most guardians and parents are facing is how to get them off these d...

ABOUT ME

Bhupinder Sandhu
Bhupinder Sandhu
Speaker, Writer, and Mindfulness Coach.

I'm an optimist who believes in our ability to build blissful life together. My WHY is to inspire people to change our world for the better.

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"It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Bhupi is one of those select few who walks his talk."

G. Hinduja – London, UK

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