Negative thoughts weigh you down

Negative thoughts weigh you down
Are you feeling weighed down by negative thoughts and emotions? Do you find yourself constantly worrying about things that might never happen or replaying past mistakes in your mind? It's natural to have negative thoughts from time to time, but when they start to take over your life and affect your day-to-day activities, it's time to take action.On...

Difficult Conversations

Difficult Conversations
When it comes to difficult conversations, it is very common for people to avoid them. Have you ever found yourself in a situation where you knew you needed to have a difficult conversation, but you chose to procrastinate or altogether avoid it? This behavioral pattern is a widespread phenomenon and can happen in any area of life, be it personal or ...

Alone in a Pub

Alone in a Pub
 The empty glasses sit before me,Unfinished tales in each one.Silent voices echo in the distance,Their laughter faded and done.The barkeep wipes down the counters,A job he's done a thousand times.I sit and stare out of the window,Watching the world pass by.The empty seat next to me,Was once filled with lively talk.Now, it stands as a constant ...

ABOUT ME

Bhupinder Sandhu
Bhupinder Sandhu
Speaker, Writer, and Mindfulness Coach.

I'm an optimist who believes in our ability to build blissful life together. My WHY is to inspire people to change our world for the better.

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PRAISE

"It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Bhupi is one of those select few who walks his talk."

G. Hinduja – London, UK

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