People are busy. Routines often begin early in the morning and end with little energy late into the night. This continues all week, all, month, and most of the year. Just like this takes a toll on adults, it has a huge effect on children. Over the last decade there has been a large increase … Read more Children and Mindfulness
What is an eating disorder? This is a behavioural condition in which your normal eating becomes disrupted and is rewarded in an unhelpful way. The way addictions disrupt and interrupts normal function, but in the case of eating disorder whether it’s anorexia or bulimia or other eating disorders, your normal eating routines become interrupted. And … Read more Eating Disorder
Why is water good for you? Water is practically everywhere, from soil moisture and ice sheets, to cells within our own bodies. Depending on factors such as location, fat index, age and sex, the average human has between 55 and 60% water. At birth, our babies are even wetter. With 75% water, they are very … Read more Water
The Raw Food is becoming a house hold name and has become the buzz word and is very popular these days. People are turning to raw food, not only because of agent for weight loss but also as diet for a long and healthy life. Because of our busy life style we don’t notice how … Read more The Raw Food?
Multitasking is our default behaviour and multi-tasking affects our productivity and increases stress. I really hope you’ll pay attention to the content in this article, but I’m not going to get too optimistic. Because I’m student of the science of conscious attention and I teach meditation, so I understand a little bit about the kind … Read more Multitasking
We all are experiencing the problem of our children, being attached to mobile devices, as if they were some sort of life support for them. The social networks have become their lifeline, and they have a great influence on them, even more than their own mind. The problem that most guardians and parents are facing … Read more Help your Kids.
There are many definitions of meditation in the web. Google shows 441,000,000 search results for the word. From my experience of it after practice of 30 years is that, it’s a state of consciousness that allows for a deeper level of awareness and relaxation. This originated in the East and has now become very popular … Read more What is Meditation?
The brain is the most powerful body part we have in our bodies. It gives us the ability to feel emotion and to critically reason, classifying mankind as the most intelligent species on the planet. We know it’s potential but it has been scientifically proven that we only use about 10% of our brain at … Read more Mindfulness Meditation
In personal finance, the holy grail of money seems to be “passive income” , not passive exercise. When most people talk about passive income, it means money you earn without any active involvement in the process. In fact, there are very few true sources of passive income (despite promises from street vendors), and even those … Read more Passive Exercise
Should you eat together, at, you know, the dinner table? YES. In a study that was published in 2004 (Archives of Paediatric and Adolescent Medicine, January issue), children at 31 Minnesota schools were asked questions on how often they ate together as a family, how connected they felt to their family, and to describe their … Read more Do you need to eat together?